TEENS- Back- to- School PlayShop!!


This is sure to be informational, engaging, “active” and fun as we help teens to prepare for the upcoming school year with” Easy- Go-To” methods to keep Stress in check, at bay and at a minimum. Check us out and register at Awakeningwellness.info!!

Work “Ups”- Pull up Office Morale, Push Up Confidence, Sit Up above the Competition

Work “Ups”- Pull up Office Morale, Push Up Confidence, Sit Up above the Competition.

With all the potential holiday stress upon us for the next 2 months, as well as whatever Mother Nature throws our way for 3-4 months,it may be a good time to consider some “positive changes” or a few “uplifting wrinkles” in your workforce.

Think about it, consider it and …contact Simplifyyourstress@gmail.com. for information.

” To Be , or Not To Be”- that is the question….

….As I drove our son back towards home after his fall ball baseball game, and after I had already driven him to and from a friend’s CYO football game and to the fall ball game( are you still with me here), I got a call from our older son….REALLY???

“Hey Mom, whatcha doing?” Blah, blah, I update him. He asks. “Well, no one is around right now, so could you take me to  the skatepark?”( which is 7-8 miles on the other side of town).

OMG!! I really am a Taxi at this stage of the game of parenting!!! No, cannot be happening. Of course  I say “Yes, not a problem,, give me 10-15 minutes to get your brother home…” I proceed to be short and sassy and have some choice, not so appropriate words with our younger son as I recognize that I am “really a taxi cab!!” “What has happened here and why am I so pissy and annoyed??” is what I am saying to myself. The answer- my taxiing and parenting are getting in the way of my “personal interests” , meaning, getting a good solid bike ride in while the sun is warm and the winds are low on this fine fall Saturday. I identify it all, apologize to the younger son for my harsh words in the car( because he was saying, “Whoa Mom and alrighty then Mom.”  I go , I drop off one, throw some lunch in the toaster oven and pick up the other one. I then gather my thoughts, my perspective and drove along….to get the other, older one.

I had an excellent bike ride. The sun was still shining, the traffic was minimal, the winds were not so bad and I thought to myself again- “really Michele?  To Be, or Not To Be—–STRESSED.”  That is the question… and the answer is- NO!! Not at all, not worth it and simply unnecessary.

It’s all good, if you “choose” to make it good.

It’s all good ….if you Pay Attention, to your Attention.

Entrepreneur- PAY ATTENTION!

So, have I got your attention??? Am I even close to getting there?  I’d like you to get a hold of it and think about  your “attention.” You know that thing that takes up our brain space and  divides your thoughts and actions. As I once said to many a highschool students- “Where is your attention? What is  getting your attention? What holds your attention?” You can  only imagine the responses I received,

Let’s learn to “pay attention to our attention,” I would suggest. Yes, they often looked at me with 3 heads, like “what is she talking about?” how can we possibly “pay attention to our attention?” Well, I am here to tell you can.  You can focus, you can discover exactly “what” it is that you pay attention to and let your mind, thoughts and actions be consumed by on a daily basis. You can then alter your perception of these things( I don’t need to go on twitter or FB every 10 minutes, there is nothing that important there), make changes  in behaviors and consequently control and lower your stress with these actions. Make sense right??

So… what are we waiting for????….do I need some bizarre, “attention -getting behavior” to get your attention?? Some crazy antic to get you shaking, moving, changing and living less stressed with less things taking up your valuable brain space and cluttering your brain closet??? Yes, your brain is like a closet and it can be clean or cluttered, focused or “scatter- brained.” You can decide this, you can solve this problem and minimize it very easily. Take time to read the article I suggest- “Pay Attention” ( http://.www.drhallowell.com/blog/pay-attention-dr-h) in the Sept. 2014 issue of Entrepreneur to gain some insight, knowledge and motivation . It can help you “get it together”, and do more effectively by actually doing less. Big hint- multi- tasking is not really something that is worth “BRAGGING RIGHTS” if you learn about how the brain functions best, just saying.

So, take time ( 2-5 minutes) to connect to the link, read through it, think about your attention and then make some choices, changes in your behaviors. Particularly changes with technology ( cell phone, notebook, laptop, ipod, Bluetooth…)for starters and go from there. Make it happen, make adjustments to lessen the time your mind is multi-tasking and give it a “rest.” Rest is good for thy brain and helps it to function more efficiently when called in for intense duty. Stop reading now and go to the link to learn more, then apply to your life and behaviors- for you and about you. This sentence is winding down and it should be leaving your attention about now as you move on to the article….ready, set, go.

It takes seconds….

It’s all good, if you make it good.

There is still time…Simple acts of Kindness

As I was contemplating a post late last week about the value of time and one of our biggest battles- time management, I began to think of all the “extra, and spare” time we have  which “seems little and miniscule.”   Suddenly, I had an idea and  I thought of this for simple motivation and gratification in our hectic, pressured lives.   If we act swiftly, kindly and generously we can make this  “extra, little, and miniscule” time BIG, POWERFUL ,IMPORTANT and personally UPLIFTING!

So, I share with you a great article, “Simple Acts of Kindness”   from Good Housekeeping, http://www.goodhousekeeping.com/health/wellness/

This article provides and plants 50  ideas in our minds  to “give- and get -joy” , to make our day and make someone else’s day. As Winston Churchill said, ” We make a living by what we get. We make a life by what we give.” I personally like several, yet #5, #9 and # 47 seem like easy, “no-brainers” for me and make me feel good just thinking about them. Yeah, it’s that simple.

I’ll get back to that time management stuff, another day. No time for that one, right now, today….

“It’s all good, if you make it good.”