Do you ever get annoyed by people who continually say, ” Yeah, yeah, I know, I know…??” and often it is about “something they should be doing.” This does not annoy me so much as it disappoints me because they can actually state the actions they should be taking, doing. They “know” them, they are aware of them, yet they choose not to do them; they struggle with the “doing” part ,the application piece.
This question directly applies to basic stress management. It seems many people “know” a few, or many of the actions they should do to better control their stress; however, they choose not to apply this knowledge. Yes, it is a choice, yes it is a cognitive decision. Yes it is “Oh- So Powerful” if you simply take that knowledge and put it into action. Say ” yes” to the doing part and the application piece . You will be empowered and you will see changes, positive changes.
Once you practice it, exercise it( it is like a muscle) and make these choices, the actions become a habit. It’s like so many other things in life, such as brushing your teeth, or riding a bike, once you learn it, you never forget!
Simplifyyourstres.coms keeps it simple and helps make the process easy.First, seek and acquire the Knowledge, the Power to reduce your stress. Second, then make it PowerFUL by taking action and using the tools we provide. Stress can be simplified and can be as easy as your ABC’s if you think about it…