Waves and stress – does your stress crash on you,take you over? or are you able to roll with it smoothly and consistently?


“You have brains in your head…”

You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own. And you know what you know. And YOU are the one who’ll decide where to go…

— Dr. Seuss in Oh, The Places You’ll Go